Each class will aim to improve mobility and increase strength through stretching and holding poses in a coordinated sequence. By focusing on function and form, we will cater our practice to meet the needs of individuals in their day to day movements. Beginning each class with a breathing sequence and warm up phase, we then will progress through a working phase and finish with a cool down.
HIGH INTENSITY INTERVAL TRAINING
Repeated cycles of HIGH INTENSITY efforts followed by shorter recovery periods. This approach maximizes time and energy helping to improve Blood Pressure, Cholesterol Profiles and Metabolism as well as promote lean muscle build and target belly fat through strength and conditioning. HIIT can be easily modified for people of all fitness levels and burns more calories than a typical workout.
PILATES + YOGA
Created by Chalene Johnson, PiYo combines Yoga and Pilates to build strength, increase flexibility and lose weight. If you love Yoga and Pilates but want to take it up a notch, PiYo is the perfect class for you! By combining dynamic, constant flowing exercises, we increase the heart rate, burn calories, and build muscle tone. Additionally, PiYo improves range of motion, balance and decreases stress and is suitable for all levels.
SWEAT. SCULPT. ROCK.
With the world's first cardio jam session inspired by the energizing fun of playing the drums. Using lightly weighted Ripstix in a full body workout which uses Yoga and Pilates inspired moves, POUND creates the perfect atmosphere to burn calories, tone up and rock out! Each workout is easily modified to meet all fitness levels making it the perfect addition to any fitness program.
Using light to moderate weights we focus on building lean muscle and strength as we move through traditional weight training movements. With benefits such as weight loss, bone loss prevention and increased core strength this class is a perfect addition to your fitness routine. The upbeat tempo and ability to modify make this an exciting class, suitable for all levels!
WAIST DOWN TONING & SCULPTING
Join in as we target the muscles from the waist down! We work with the muscle shaping principles of isometrics to elongate and strengthen the core and lower body. Each class will provide a heated 15 minute abdominal session as well as 30 minutes dedicated to the seat and legs! Feel confident as we work, sculpt and burn to our favorite tunes! Each class will provide modifications as necessary, making it appropriate for all levels.
Not sure what the week will bring? No problem, jump in a la carte and join us when you can!
Curious about HIIT, YOGA or POUND? Pick a class and enjoy THREE visits at a discounted price. *Pass expires 30 days from date of purchase.
One package, many classes! Enjoy the freedom to create a routine that meets your goals and your schedule. *Package expires 90 days from date of purchase.
UNLIMITED OPTIONS! Come as often as you desire each month as we work together to reach your health and fitness goals.
Available upon request for individual development of any class offered.
Contact us for options and rates.